Amazing/terrifying how fast the weeks go by - Thursday already. Not raining, for a change, so with a bit of luck I may be able to get out for a walk later - I'm missing daily exercise, and the lateral thigh-trainer thingy is not working very well - because of the FMS, I get muscle spasms in my thighs long before I have done enough to burn any notable calories. But walking I can do..
Tomatoes & instant noodles for lunch, followed by grapefruit. Needed confort food this evening, so had a proper high tea with toast & crumpets ( low fat cheese, no butter & diet jam) and skipped supper. Feeling not only bloated but also a bit constipated - luckily have some Senakot in the house.
Will have a big veggie fest tomorrow, to change things up a bit.
A day-by-day account of my success ( or not) in losing weight with Zotrim. Daily weight update, and diary of my food & drink intake, activities and general morale.
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