Didn't go out yesterday, too wet and nasty, but compensated by dancing around the lounge in the evening to a load of R & B oldies - abs suitably achy today!
Lunch today is stir-fried veggies with a teaspoon-full of wok oil ( specially spiced oil bought from Oil & Vinegar - lovely stuff), fresh coriander and 3 beaten eggs - cooked in the microwave ( why? because my cooker does not work, so I can't use the wok !) - 2 oranges and an Alpro yoghurt - oh, and a handful of vitamins and supplements. Anticipating feeling hungry by tea-time...
Yep, starving by 17.00 so had tea & a slice of multigrain with Flora and Marmite.
Dinner as usual : diet soup, 2 slices of bread with low-fat cheese spread, a banana and a low-fat fromage frais
(thoughts of a nice big steaming plate of spaghetti bolognaise keep going through my mind...)
A day-by-day account of my success ( or not) in losing weight with Zotrim. Daily weight update, and diary of my food & drink intake, activities and general morale.
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