Have been a good girl all week ( well, apart from a couple of glasses of red wine) and lived on rabbit food, veggies, fruit, tinned fish, turkey and low-fat milk & yoghurts. In fact, I still have a third of last week's loaf of bread... No biscuits, cakes, chocolate or sweets!
Managed to get some walks in, and have been getting a bit more sleep too. No weigh-in, that has to wait until Monday, but cannot really say that I feel any thinner. Maybe I will surprise myself...
Friday, 5 March 2010
Monday, 1 March 2010
Day 15
Haven't written anything for a few days, as was just repeating myself. Went for a long walk on Saturday ( 2 hours) and came back exhausted - thank heavens for the rain on Sunday which gave me a good excuse to stay at home!
78 kilos today , which means no movement since last Monday. Admittedly I have not been taking much excercise, for various reasons, but I have been watching what I eat very closely, so a bit disappointed in lack of weight loss.
Went to doctors for results of blood-work : thyroid OK, blood sugar OK, cholesterol perfect ( I have so much good cholesterol, apparently, that I could pig out on "bad" foods for months). Think I will have to look at getting back into the gym, if only for gentle work-outs.
Back on the steamed veggies/diet soups track ...no can accuse me of not trying hard to make this work!
78 kilos today , which means no movement since last Monday. Admittedly I have not been taking much excercise, for various reasons, but I have been watching what I eat very closely, so a bit disappointed in lack of weight loss.
Went to doctors for results of blood-work : thyroid OK, blood sugar OK, cholesterol perfect ( I have so much good cholesterol, apparently, that I could pig out on "bad" foods for months). Think I will have to look at getting back into the gym, if only for gentle work-outs.
Back on the steamed veggies/diet soups track ...no can accuse me of not trying hard to make this work!
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