Day 4

Foggy and icey out there this morning - brrr!  Hot mug of tea very welcome. Handful of diet muesli with milk and a multivitamin pill.
Don't see any difference in shape/size yet, but I suppose it will take a couple of weeks.  Washed my hair in the shower this morning, which always makes me feel svelter ( yes, I know that is silly and totally illogical, but indulge me here...).
Well, lunch was a disaster...microwaved some stir-fry veggies with a small portion of minced lamb, fresh coriander and water, added some Worcester sauce and fresh parsley and was ready to enjoy when , argghh! the top fell off the pepper pot and dumped the contents of said pot into my meal. Despite spooning out as much as I could see,  meal still tastes like pepper with vegetables, so half-way through I gave up, binned the rest, and had a banana and a yoghurt instead!
Tea & slice of bread subsequently brought forward an hour because I am now starving again...
Dinner was another tin of soup + 2 slices of multigrain, a low-fat fromage frais and a low fat chocolate mousse ... my goodness, what an exciting life I lead!  Looked at the half-full bottle of Chilean merlot in the cupboard, and didn't have a glass - but I did have a mint imperial as a consolation prize.   Off to bed with a large glass of water.