Day Zero

新年好  - Happy New Year of the Tiger !
Today is Day Zero, to coincide nicely with Chinese New Year.
A few basics : 57 years old, 5ft 6ins/168 cms, 79 kgs = BMI 28, which is overweight.
Size 16 dress,  objective is to get back down to 65kgs/ size 14 or maybe even a 12 by the end of June, in time for my daughter's wedding in July ( I do not want to look like an overstuffed sofa in the photos...)
I will be posting weight every morning and noting what I am eating, any activities and how I am feeling on the Zotrim trial.    If the plan works, I should be losing about 3 kilos a month - we will see.

Some constants:   breakfast is always a big mug of tea ( we're talking a pint mug here!) with skimmed milk & sweeteners, with either instant porridge made half milk/half water or diet muesli with milk.   I drink about 3 litres of water a day, sometimes more.    So let's see how this goes...