Day 8

Monday, and a new week starts - weighed in at 78 kilos, so a little progress.  Dosage upped to advised limit of 9 tablets per day.
Pouring with rain, which means that I cannot get out today either for my intended mid-day walk.  So have dug out the lateral thigh-trainer, and will try use this several times a day, to up heart rate.
Lunch was rabbit food, tomatoes & steamed turkey breast, a banana & a soya yoghurt.    Braved the rain to walk down to the shops as had to fill prescriptions from chemist for Mother - brrrr, nasty, wet and cold.
Had a milk/water coffee mid-afternoon, so will skip tea and just have supper ( soup & multigrain}.
Very exciting... Considered putting on a bit of slap and going down to the club for a beer, then remembered how many calories there are in a pint - so will watch Eastenders instead...