As it's Saturday, got up half an hour later than usual, had my usual mug of tea ( forgot the sweeteners, and didn't mind it - am I losing my sweet tooth? That would be a good thing...) and 2 slices of multigrain with marmelade - my week-end breakfast treat. Currently taking 3 x 2 tablets, may up to 3 x 3 to see if hunger-management is better - am still feeling very hungry just a few hours after each meal.
Going out shopping later - will buy with next week's diet in mind..
Later... my goodness, but I'm proud of myself - bought loads of fruit & veg, 0.75g milk, turkey breasts, Alpro yoghurt, eggs - in fact lots of health food for next week, but did NOT pick up any biscuits, chocolate, snacks , lasagne ready-meals or wine,,, if you don't buy it, you can't eat it!
Had salad with tomatoes & tin of tuna for lunch, followed with small piece of brie and a banana.
Tea-time gave in to Mother who toasted me 2 hot-cross buns, with my tea - but have compensated by cancelling dinner, and having a hot milk drink instead!
Have upped the Zotrim to 3 pills 3 times a day - let's see if hunger is reduced.
A day-by-day account of my success ( or not) in losing weight with Zotrim. Daily weight update, and diary of my food & drink intake, activities and general morale.
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