Well, first dose of Zotrim before breakfast - cold and frosty outside, but it's sunny, so will try to get out at lunchtime for a brisk, albeit short, walk. (managed a quick 30 minutes to the shops and back)
Lunch was a big multi-leaf salad with tomatoes,grated cheese and light vinaigrette, followed by Alpro soya yoghurt ( not lacto-intolerant, just love the taste of this), tea-time had another mug/jug of tea with 2 slices of granary bread and some low-fat cheese spread.
Dinner: diet soup plus 2 slices of bread, a banana and a low-fat fromage frais.
A couple of cups of herbal tea during the day ( mixture of nettle, fennel and dandelion - tastes horrible so it must be effective...)>
Noticed that I have been feeling hungrier than usual, which is a bit wierd as Zotrim is supposed to suppress hunger pangs, I thought. Taken 6 pills today.
A day-by-day account of my success ( or not) in losing weight with Zotrim. Daily weight update, and diary of my food & drink intake, activities and general morale.
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