Have been trying to get to bed a bit earlier, as apparently biological clock starts regeneration from 22.30 onwards, which helps with weight management ( scientists say that lack of sleep can actually make you gain weight). Waking spontaneously at 07.00 hours, feeling less tired than usual ( did I mention that I have fibromyalgia ? ).
Breakfast of porridge & tea. For lunch had a small salad & 4 poached eggs on wholegrain toast + a grapefruit - hopefully the added protein and carbs will take me through to dinner-time without crumpling with starvation.
Have also started new dietary supplements : kelp, MSM, ginger - was already taking echinacea, gingko biloba, black cohosh, evening primrose & Vit.B complex. So with that lot, I should be absolutely glowing & radiant!
Gave into a couple of hot-cross buns with my tea ( but no butter or jam), so supper was just some fruit and a yoghurt...
A day-by-day account of my success ( or not) in losing weight with Zotrim. Daily weight update, and diary of my food & drink intake, activities and general morale.
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