Haven't written anything for a few days, as was just repeating myself. Went for a long walk on Saturday ( 2 hours) and came back exhausted - thank heavens for the rain on Sunday which gave me a good excuse to stay at home!
78 kilos today , which means no movement since last Monday. Admittedly I have not been taking much excercise, for various reasons, but I have been watching what I eat very closely, so a bit disappointed in lack of weight loss.
Went to doctors for results of blood-work : thyroid OK, blood sugar OK, cholesterol perfect ( I have so much good cholesterol, apparently, that I could pig out on "bad" foods for months). Think I will have to look at getting back into the gym, if only for gentle work-outs.
Back on the steamed veggies/diet soups track ...no can accuse me of not trying hard to make this work!
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