Day 2

Didn't weigh myself today, on advice from the people at Zotrim, who suggested that once a week was sufficient - so will wait until next Monday to check my progress.   Breakfast was porridge, given nasty cold wet day outside - but no sugar or anything else on top - just the porridge and a mug of tea.
Tea again mid-morning ( to keep warm, my flat is a fridge despite the central heating) - no biscuits or other nibbles, being very controlled here.
Lunch :  big multileaf salad ( I like Florette's Crunchy salad) with 2 tomatoes and a tin of pink salmon in brine + light vinaigrette ( for info., I make this in a bottle with olive oil, garlic vinegar, pepper, a teaspoon of light mayonnaise and then add water - shake to emulsify = dressing which coats the salad leaves, but contains much less oil per spoonful).  I never add salt to any foods, as I find the natural salt is quite enough.  2 oranges, an Alpro yoghurt and I'm stuffed.   Let's see how long it takes for hunger pangs to set in again...
17.15 and I have hunger hiccups - having a mug of tea with 2 slices of wholemeal multigrain bread, with Flora and marmite.  
Dinner:  same as last night,  Sainsbug's diet soup + 2 slices of bread, a banana and a low-fat fromage frais.